Treating Diastasis Recti with Physical Therapy
Treating Diastasis Recti with Physical Therapy
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Your core changed with pregnancy and it deserves more than generic exercises. At Pelvic Therapy South Florida, our doctorate-level physical therapists provide one-on-one diastasis recti physical therapy in designed to rebuild deep core strength, restore pelvic floor function, and help you feel like yourself again. No referral required.
Diastasis Recti Is More Than a "Mommy Tummy"
Diastasis Recti Is More Than a "Mommy Tummy"
Persistent Core Weakness
When the linea alba separates, your deep stabilizing muscles can't function the way they should, leading to ongoing weakness, instability, and an abdomen that feels disconnected no matter how much you exercise.
Pelvic Floor Dysfunction
Pelvic Floor Dysfunction
Diastasis recti and pelvic floor dysfunction almost always go hand in hand. Untreated, the strain can contribute to bladder leaks, prolapse, pelvic pain, and low back discomfort that limits your daily activity.
Programs That Miss the Root Cause
Programs That Miss the Root Cause
Generic postpartum fitness classes and online "ab gap" programs rarely account for your whole body. Without addressing breathing mechanics, intra-abdominal pressure, and pelvic floor coordination, healing is incomplete.
Diastasis Recti Care That Goes Deeper
Diastasis Recti Care That Goes Deeper
At Pelvic Therapy South Florida, every session is a private, one-on-one, full hour with your doctor of physical therapy. We take a whole-body approach to diastasis recti physical therapy that addresses the root cause of your symptoms, not just the gap itself. From breathwork and manual therapy to progressive therapeutic exercise, your plan is built entirely around you.
✓ Doctorate-level PTs specializing in pelvic health and core rehabilitation with no referral needed
✓ Root-cause manual therapy combined with diaphragmatic breathwork and individualized progressive exercise
✓ Private, judgment-free sessions with concierge and in-home visit options available
"Krisia helped me prepare to deliver my second baby and I wish I would have known more about this before my first! She helped me heal and feel better during my pregnancy and healing from the second delivery has been much smoother after all her help and preparation."
Your Path Back to a Strong, Connected Core
Your Path Back to a Strong, Connected Core
Comprehensive Evaluation
Comprehensive Evaluation
Your first visit includes a full-body assessment and pelvic floor exam to understand your symptoms, movement patterns, and pregnancy-specific concerns. We listen, we assess, and we create a plan just for you.
Personalized Treatment Plan
Personalized Treatment Plan
You'll receive hands-on therapy, targeted exercises, and education on body mechanics for pregnancy, labor prep, and postpartum recovery. Every session is one hour, one-on-one with your doctor of physical therapy.
Ongoing Support Through Pregnancy
Ongoing Support Through Pregnancy
As your body changes, we adjust your treatment plan. From first trimester concerns to third trimester prep, we're with you every step of the way. We're here to help you stay active, pain-free, and confident.
Diastasis Recti Physical Therapy for the Whole You
Diastasis Recti Physical Therapy for the Whole You
Diastasis recti rarely travels alone. Our Pelvic Therapy South Florida physical therapy team is trained to identify and treat the full picture of pelvic and core dysfunction, so whether you're recovering postpartum, managing pelvic pain, or working through low back and hip discomfort, you receive care that addresses every layer of what you're dealing with.
✓ Pelvic floor dysfunction, pelvic pain, and prolapse alongside diastasis recti
✓ Low back pain, hip pain, and sciatica connected to core and pelvic imbalances
✓ Urinary incontinence, C-section scar tissue, and postpartum recovery needs
Real Patients. Real Results. 5 Stars.
Real Patients. Real Results. 5 Stars.
"Dr. Brener quickly analyzed my symptoms and created a treatment plan that was both effective and challenging. Her professionalism and expertise made a big difference in my recovery, and I felt truly supported throughout the process. Highly recommend!"
Justin Erickson
"Krisia is a highly educated and experienced physical therapist who is fascinated by how the body works and who knows how to help. Her kind, low-key manner, and very encouraging way, causes feelings of embarrassment to melt away."
Chris
"Dr Krisia Gattas is the most professional, knowledgeable and caring physical therapist I ever met. She makes you feel comfortable at the very first moment you meet her."
Ilaria Anghinoni
Meet Your Pelvic Health Physical Therapy Team in Coral Gables
Meet Your Pelvic Health Physical Therapy Team in Coral Gables
Dr. Krisia Gattas, PT, DPT
Dr. Gattas earned her doctorate from NYIT and specializes in pelvic health, orthopedics, and cancer rehabilitation. She takes a whole-body approach to treating pelvic floor dysfunction, addressing not just internal concerns but ensuring your entire body supports optimal pelvic health. Known for her kindness and attentiveness, Dr. Gattas treats conditions including incontinence, prolapse, vaginismus, endometriosis, and low back pain.
Dr. Brianna Jenkins
Dr. Brianna Jenkins is a physical therapist specializing in women’s health and orthopedic conditions. She is dedicated to helping women feel strong, confident, and empowered. With a background in orthopedic and acute care physical therapy, she brings a comprehensive understanding of the body’s movement systems into her practice. She especially enjoys working with pregnant and postpartum women, helping them reconnect with their bodies through movement, education, and individualized care. By blending hands-on treatment with a whole-body perspective, she is committed to helping women return to activities that they love without limitations.
Visit Us in Coral Gables
Visit Us in Coral Gables
We're just 8 minutes from Miracle Mile and Downtown Coral Gables. We are conveniently located near the University of Miami, Dadeland Mall, and Baptist Hospital of Miami. From Miracle Mile, head south on Ponce de Leon Blvd toward SW 40th St / Bird Rd, then turn onto Salzedo St. Look for us just past the 7-Eleven on the right.
Phone
(305) 510-5522
Office
4100 Salzedo St, Suite 6 Coral Gables, FL 33146
Common Questions
Common Questions
Do I need a doctor's referral to be seen?
Do I need a doctor's referral to be seen?
No referral is needed. Florida is a direct-access state, which means you can schedule directly with our physical therapists without a physician's order. If you're unsure whether pelvic floor PT is right for you, we offer a free phone consultation with no obligation so you can ask questions before committing to an appointment.
What happens during my first session?
What happens during my first session?
Your first visit is a full one-on-one hour with your doctor of physical therapy — never shared with another patient. We begin with a thorough intake and whole-body movement assessment that evaluates your core, pelvic floor, breathing mechanics, posture, and relevant history. From there, we build an individualized care plan designed around your specific goals, whether that's healing diastasis recti, managing pelvic pain, returning to running, or recovering after surgery.
Do you offer in-home or virtual visits?
Do you offer in-home or virtual visits?
Yes. For postpartum patients, post-surgical patients, or anyone for whom travel is difficult, we offer concierge in-home visits so you receive the same personalized, hands-on care in the comfort of your own home. Please contact us to discuss availability and scheduling for in-home appointments.
Still have questions?
Still have questions?
We're here to help. Call us at (305) 510-5522 or schedule a free phone consult to learn more about how prenatal physical therapy can support your pregnancy.
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